Attic Ghost
Sharing a piece of the world I see with you
Monday, August 23, 2010
Vampire Sucks Review
Yes, it is hysterical. However, the movie is another story. I'm thinking half of the trailer ended up on the cutting room floor. So much of the trailer is NOT in the film. That was annoying and not so funny.
The actress who plays Bella had her down to an annoying perfection. The guy who played Jacob. Wow! He should have played Jacob for real. He was a hunk. Guy who plays Edward was non descript but then so is the original.
Would I see it again? Oh yeah I would. Simply for the ending which I did not expect and I loved. I'm also hoping that maybe Redlands theater will have a fuller version than the theater in Oregon.
Thursday, August 19, 2010
Sisters

Tuesday, August 17, 2010
More zombie addiction
Then the movie Resident Evil came out on DVD. I admit that I had to fast forward through it but with constant viewing I was able to grow numb to the zombie fearfest.
The game Resident Evil 4 was fantastic. A simple pleasure of shooting off zombie heads and who can resist those dancing zombies in the game Plants Vs Zombies. Lots and lots of zombies losing their heads. Makes me feel all warm and fuzzy.
The newest game I'm playing is Zombie Infection. The nightmares should start again soon. These zombies are not cute. No dancing and no happy music. Just sick sadistic zombies.
I can't wait for the next Resident Evil installment. Alice always hits her targets. She's my hero.
Simple Things Make Life Worth Living
Home made dog food
You fill the pressure cooker with water to the fill line and pop in the whole chicken. You don't want to overfill the pressure cooker. Get that little doo dad rockin and then cook for two hours. Remove from heat and let cool for it to release the lid.
The chicken is perfect. The bones are completely soft. Even YOU can eat them. No worry about the bones hurting your dog. You can crush the bones using your fingertips. The good news is your dog gets the calcium and nutrients from the bones and marrow. Yet none of the negative.
Some people wonder why you would go to the trouble of cooking when you can just give it to them raw. In my case it is because some dogs won't chew the bones. My dog in particular will swallow them whole. She then will vomit it back up. Not a good thing.
How much to cook? It is suppose to be 40 % protein, 40% vegetable, 20% grain.
I cook two whole chickens, two bags of frozen vegetables (carrots or peas & carrots) and two loaves of bread.
Cook the chicken In pressure cooker two hours. Cook the frozen vegetable. Cube the two loaves of bread.
I purée the cooked vegetables.
I break up and crush the cooled cooked chicken and then mix everything together.
I feed up to two cups per serving twice a day.
Good in the fridge up to three days. Freeze the rest. This recipe is enough for one week and for one 40 Lb dog.
You could serve less but I am trying to put weight on this particular dog.
Sunday, August 8, 2010
Chocolate Mousse Recipe
The mousse has set for a while. It is yumm but has a definite coco taste. For me, it is a bit to coco but I like it. I think it is a little like getting use to dark chocolate when you are use to milk chocolate. I think after the first time you make it, you can figure out how to adjust the amount of chocolate you use. The secret is to balance the chocolate, the egg whites, and the heavy cream.
The recipe is:
Chocolate Mousse
8 oz semi sweet chocolate
4 Tbl unsalted butter
1 tsp vanilla
4 lg eggs separated
1/2 tsp cream of tarter
2 Tbl sugar
3/4 cup heavy cream
Melt chocolate & butter in double boiler.
Stir in salt and vanilla.
Whisk in yolks one at a time.
Cool 5 minutes.
Beat egg whites with cream of tarter until soft peaks began to form. Add sugar and beat until firm.
Whisk 1/4 in chocolate. Fold in the rest.
Whip cream until firm. Fold in chocolate.
Refrigerate at least two hours to let flavor set.
Top with whip cream
-- Post From My iPhone
The classic cookbook
The chocolate mousse I made today to die for.
Back to the book. This isn't just a collection of recipes. This is a how to. He gives instructions on how to put it together as well as what works, what doesn't work & why it doesn't work.
If you saw the movie Julie and Juliette, you know there is a part where the author of The Joy of Cooking admitted that she didn't test her recipes. I might as well throw that book away since I don't trust it anymore. Not that I need to ever skin a rabbit anyway.
Christopher, on the other hand, shares his test results. For example under asparagus, he tested five methods of preparation: steaming, braising, grilling, and stir-frying.
I just love this book. I do wish it was available on the Kindle because it is a huge book. Almost 800 pages. I just can't believe it is out of print. I've never seen a better teaching reference book.
Monday, August 2, 2010
Sore calves
Very surprised that the back of my calves are quite sore and tight. I will not run, but will walk for the 30 minutes later tonight.
And now it is night. I realize that my calves are so sore because of the barefoot running. I run on the front of the foot. Tonight I walked the treadmill for 25 minutes at 3.0 speed. Ran a minute at 4.0 just to stretch out the muscles. Mental argumentative every minute. The nagging pleading voice that reminded me that the training program only calls for 20 minutes. Yeah and after 20, it's only 10 more. I did the 1.5 miles in 30 minutes. My usual. Legs are now all a tingley. My reward is strawberries on angel food cake. Yumm
-- Post From My iPhone
Sunday, August 1, 2010
Back to training
The goal is strength building, endurance, and stamina.
August 1, 2010
Well, well, well or as my mother would say, "A well is a hole in the ground. What does that have to do with anything?" Not a darn thing, Mom!
Turns out first training attempt was total fail. I got discouraged, bored, and apathy set in. Boo hoo. Call the wwaambulance. Then I painted the bedroom. It's a nice size. Turned out real nice with the fresh paint on the trim and all. I didn't think much of it till my body turned on me. I was sore for the next three days. That sucked. Not how I planned to spend my vacation. Although doing a bunch of nothing was nice too.
So I ask my self why the discouragement? Because I look at people and I believe it's all genetics as to whether or not you have a large butt and how it's all situated. I know people who are active physically. Hard active and yet they are still far from a willow reed.
I need to give up the myth that I can be what I was. It's not going to happen. I got old. Thats a good thing but it's something I need to accept. My goal is not a firm ass or flat stomach. The goal is strength building, endurance, and stamina.
So today we begin again. 1.5 miles on the treadmill 28.30 minutes. I need to double my time for the 5k in November. Steve reminded me not to over do it the first day.
I've got a lot of cooking to do today so I didn't walk the 3 miles. Training program says 20 minutes the first day. I should do this smart and listen. Let's hope the knee doesn't blow out.
Sunday, July 18, 2010
Day 4 Barefoot running training. What was I thinking?
The temp gauge says it is 72 degrees at 8:00 A.M. It feels like 98. No humidity but I don't break out in a sweat like that in cooler temps. The head started thudding and I cut the training out and went back home. I know I'm a wimp. I'll try to schedule it in again later today with the tredmill, air conditioning, and a fan.
Saturday, July 17, 2010
Sexy women
Apache Dance
Giclee Print
Buy at AllPosters.com
I DID NOT KNOW THAT ABOUIT SEFL CLEANING OVENS.
The lady at Home Depot who was telling me about the stoves voted for the Ipad. (lol)
I gotta say that if someone gave me an Ipad, I would be happy to take it, but I just don't want to spend the money for it. I could purchase new kitchen counters, a new stove, update my sink. I could even buy a new computer. Nope, no Ipad for me.
I'm trying a new dog food recipe today. I am cooking a whole chicken in the pressure cooker. E-how website said the chicken should cook a couple of hours to soften the bones. I watched a you tube video where the woman said to cook it several hours. I'll let you know how it turns out. Right now it's just three cups of water, the chicken, some extra giblets and I'm waiting for the rocker to start rockin.
UPDATE ON THE CHICKEN: Can we say awesome? Two hours in the pressure cooker. The drumstick bone crumbled in my hand. I even ate the bone. It taste better than chalk. The awesome part is that I can feed this to the dogs and they get the benefit of the calcium and the bone marrow. Yum all the way around for them.
Day 2 & 3 5K training
Day 2 no burning, but calves sore in the back as they should be. Training included increase in run time.
Day 3 Legs feel pretty good, but it is Saturday and that means a lot of walking and grocery shopping and chores. It's also 103 degrees. No training today.
Thursday, July 15, 2010
Day 1 5k training BAREFOOT RUNNING
So training began today. I will say that I cannot get up at 5 in the morning when I have been up at 2:30, 3:00, & 4:00. Five o'clock just isn't going to happen.
Yep! Barefoot running. It just clicked in my brain the first time I heard about it. Let's be real about this. Barefoot running brings out the inner child. I'm not passing that up.
A lot of talk about barefoot running prevents injury. I do know that I have tripped on my shoes in the past, but don't recall tripping over my own barefeet except when going up a step.
I did my 20 minute morning workout on smooth cool concrete today. It is suggested that you start with just five mnutes barefoot and slowly increase your time to toughen up the soles of your feet.
Not that I have that kind of patience. It is hot enough that I will go barefoot as much as possible. Not outside though. I'm not that stupid. 100 degrees outside would burn my feet. No thanks... Except those few seconds when I exit the car & sprint to the shade/house screaming ow! Ow!
-- Posted by KGF
Wednesday, July 7, 2010
Vampires Suck
Tuesday, June 29, 2010
Kristen Stewarts Wolf is pissed because ?
Wednesday, June 23, 2010
Forgiving Dr. Mengele
It was enlightening. I find it amazing what this woman has accomplished. I did not expect to see Eva Mozes Kor visit with six Palestinians. I can't believe she rolled her eyes at them. She can forgive the Nazi's for the experiments they did on her and her twin sister, but she can't forgive the Palestinians? I'm not saying that Israel would go as far as the concentration camps, but how could she not see that these people experienced the same thing that the Jews did in the beginning of the Holocaust? She didn't want to hear their stories. I don't know what she expected but to be truthful, I think she was so afraid that her mind just shut down. She couldn't handle their stories. Was it because they became human?
I appreciated the documentary. It was heart wrenching at times. It is horrible that genocide continues to this very day. I just don't get it.
Tuesday, June 22, 2010
Dr. Laura is my walking buddy
That's because Dr. Laura is not with me physically. I am listening to her podcast that I subscribed to. I've been listening to her show since she got the lunch hour spot on KFI640 many many years ago. If you do a google search on Dr. Laura, you'll find a lot of hate sites. I think some of those sites come from the crowd that believe in free speech as long as you agree with them. Heaven have mercy on your soul if you disagree with them.
What these people fail to see is that Dr. Laura is human and like all of us learns and grows as a person as she gets older. She educates her self on topics. I remember screaming at her years ago when her comments on homeschooling were clearly uninformed. Guess what? She got informed. She now supports the choice to home school and even recommends it.
I really don't know how she can do three hours every weekday. I know there are times she has to scream when she gets off the air. I also don't understand how people can say they have listened to her for years and ask the questions they do. If you listen to her, how can you not know what she will say? It isn't rocket science.
Her message is simple. Be there for your kids. Go and do the right thing. Don't stay silent to evil. Don't be a wet noodle. Love your kids. Love your spouse.
I believe she does a lot more good than not. I think this post ended up being a different perspective of Dr. Laura than that of the hate sites.
I really wanted to endorse the three hour podcast. No commercials. Listen anytime you want. I'm not just walking when I listen to her. My arms are being thrown up in the air, my pace quickens, my adrenaline gets additional shots and I laugh. All bonus exertion to add to the walk. I think Dr. Laura makes a great walking buddy.
-- Posted by KGF
Sunday, June 20, 2010
Chicken Parmesan
It was surprisingly simple. The best compliment was that hubby said it was better than our local diners that we frequent. Yay. Thank you hubby.
Recipe calls for:
4 boneless chicken breasts
1/2 tsp salt
1/2 tsp pepper
2 egg whites lightly beaten
1 cup bread crumbs ( I used Panko with jalapeno)
2 tbs grated Parmesan
1/2 Tbs dried Italian seasoning
1 TBS olive oil
1 cup tomato sauce
4 oz shredded part skim mozzarella
fresh basil leaves
Preheat broiler. Cover chicken with plastic wrap or parchment Paper (paper much easier) and pound the chicken until it is uniformly 1/4" thick. Season with salt and pepper. (I mixed the pepper and salt. I thought it was way to much pepper and I had some left over.)
Place the egg whites in a shallow bowl. (I used a pie pan)
Mix the bread crumbs, Parmesan, and Italian seasoning on a large plate (Again, I used another pie plate)
Dip each breast into the egg white to coat both sides and then into the crumb mixture patting the crumbs so they fully cover the chicken
Heat the oil in a large skillet or saute pan over medium heat.
Oops. Totally missed that part. I put in regular cooking oil and put in enough to reach the chicken thickness 1/2 way.
Friday, June 18, 2010
fabric on order

Pears and berries (that look a bit like blue apples) (g)

This reminds me a little bit of wallpaper, but I liked it.
I have more fabric arriving Wednesday that Iwill use to make skirts and blouses from. To bad the dress code at work requires sleeves.
Thursday, June 17, 2010
Eating out = HUGE CALORIES INTAKE
One example is Olive Garden Fettuccine Alfredo. Calorie intake 1,220, 75 g of fat and a whopping 1,350 mg of sodium. Cook it your self and you have a mere 540 calories, 14 g of fat and only 520 mg of sodium.
I can easily say that I will prepare 14 of the 15 recipes given. I even ordered the book "Cook this, Not that" they were advertising. Of course I went to Amazon to order the book. I'm sure Men's Health is charging you $30 for a $10 book. Granted I don't know what they are charging as I wasn't going to fill in all the information they wanted to order it BEFORE giving a price. (no props for that)
I think I'll make the chicken parmesan this weekend. I'll let you know how it turns out.
Wednesday, June 16, 2010
E-Mealz.com
Friday, March 5, 2010
12 urban scrwal
Thursday, March 4, 2010
Wednesday, March 3, 2010
10 Road Hogs
Tuesday, March 2, 2010
09 Survival
Monday, March 1, 2010
Sunday, February 28, 2010
Saturday, February 27, 2010
06 Hello 1970 decade sort of
Friday, February 26, 2010
04 Go Green
Thursday, February 25, 2010
05 I gotta ask
Wednesday, February 24, 2010
Tuesday, February 23, 2010
High green grass
Monday, December 28, 2009
Thursday, December 24, 2009
Merry Christmas
Friday, December 18, 2009
Snow White
Merry Christmas

Loved this skinny Santa that Kate sent me. (Thanks Kate) and yumm That candy cane looks scrumptious. Santa is also candy. Eating him would be as bad as eating the ears off chocolate bunnies. This is a skinny Santa. Maybe he lost weight so people would think he's to skinny to eat. He needs to be fatten up first.
-- Posted by KGF
Sunday, December 13, 2009
Cardigan completed 12/13/09
Sunday, November 29, 2009
Redemption Winner!!!

Wednesday, November 18, 2009
Saturday, November 14, 2009
nanowrimo
Holy moley, I cannot believe that it is already two weeks into Novemeber. I am so behind my goal words for writing the novel in 30 days. I'm ready to give up and yet not cause a little voice in me says "Yes I can, Yes I can." and you know what? I think I can. At the moment I think that. When I sit down to write, that may be a whole different story but I love the little surprises that the characters spring on me. I thought it was the drug addict that knew the pedophile and it turns out that the gold digger is the target of the hit man. Didn't see that one coming.I take note of what Stephen King said in his book on writing. Basically he said that if he can stay on edge and doesn't know what is going to happen, he's pretty sure his readers will also be in suspense. That's where I am now. I don't really believe I'll make the time limit. I've got to many interruptions in my life to spend the time required as little as that time may be. To many distractions and I would quit now except... except I'm curious as to who is going to survive in my story. I know who I had planned to. I know how the story is suppose to end... but those characters take on a life of their own. Things change. I know how its suppose to end, but I want to know how it really ends.
This is a wild ride. I encourage you all to take the challenge next year. Woo Hoo!
Friday, November 6, 2009
word puzzle - anyone up for it?
Hmmm. I'm thinking my fingers may have been on the wrong keys when I typed that on the Alpha Smart. I didn't even realize it at the time. I only found it because I was going back to see what I had named someone. I wonder what the heck it was suppose to say.
I need someone to break the code for me. Who's up to the challenge?
Thursday, November 5, 2009
distractions
Monday, November 2, 2009
Sunday, November 1, 2009
National Novel Writing Month
Daylight Savings is in effect so I'm hoping the extra hour will give me th extra boost I need.
Wish me luck!
Friday, October 2, 2009
Completely Productive Day Woo Hoo!
I will say that the new location has the most beautiful mountain scenes on all three sides. I will get pictures up next week. I so did not miss the freeway today.
Its only a little after 8 o clock and way to early for bed but my mind is a blub now so I should just hush up and enjoy quiet time.
Wednesday, September 30, 2009
I'll miss the shade

I'll miss the shade of the outside break area. I won't miss all the noise.

Even though there is still stuff outside, the wind was whistling through out. It was very ghost like.

My shelves are mostly packed. Tomorrow they are trucked over to the new location & then I get to unpack.

Still need to pack up my desk & soon I say good bye to my cave. I have loved my cave & so grateful that I had it as long as I did. I know my new enclosure will be just as fabulous. I can hardly wait.
So much I won't miss:
The dirt, the ducking under doors, fighting with the sliding dock door, the paint smells, the trucks, the super duper steep stairs, people grabbing stuff off the shelf, people taking just a part of an item leaving the rest unsalable. I don't need to go on.
I really can't say what I will miss. Everything is going to be improved. I am totally good. I've been given 1/2 day Friday for pouting. No need. All is good. No pouting required.
I never was one to look back.
Tuesday, September 22, 2009
Dolly has a brand new dress
Monday, September 21, 2009
Packing up
Sunday, September 20, 2009
Saturday, September 19, 2009
Flash from the past

Don't know if the picture is clear enough. The spool says Woolworth. It's been a few decades since they closed. I can barely remember Woolworths. It was an old fashion five and dime store. A good place to get sewing supplies. I think it could be compared to Big Lots on a smaller scale. As I recall, they had a small place where you could get something to eat.
I miss the old places I use to shop.
-- Posted by KGF
9 hours Saturday Dress
Sunday, September 13, 2009
Too soon for Halloween?
Saturday, September 12, 2009
Productive day!

I trimmed all the rose bushes and my basil

Love me some fresh basil.
Visited mommy in law for a couple hours & got some knitting done.
And I also whipped up an apron. Far from perfect but only because I ran out of fabric. The important thing is that it's functional.

I still need to bring in the laundry & that finishes up my Saturday. Hopefully I can finish current story tomorrow.
I can see you
Thursday, September 10, 2009
My Review of Fall Tall Boots

Fall’s essential footwear with fabulous details. Imported.
- Tall boots with buckle detail
- Sturdy approx. 3½” heel
- Manmade; Whole and half sizes
- Medium & Wide Widths
Comfortable
Sizing: Feels true to size
Width: Feels true to width
Pros: Comfortable, Stylish
Best Uses: Travel, Casual Wear, Wet Weather, Work, Cold Weather, Going Out
Describe Yourself: Conservative, Comfort-oriented
I ordered 1/2 size larger than I normally wear for these boots. They were very nice and lined for extra comfort. The sole of the boots are not smooth which helps prevent slipping. Love these boots. I'm buying a 2nd pair.


















