Today was the first day running barefoot on asphalt. It is suggested you start with 5 minutes. They are so fricken right! Huge difference between asphalt and concrete. There was no way I could run on the asphalt barefoot. But I did walk. I actually walked 7 minutes. It took the extra two minutes to get to my shoes. (LOL) Put on my shoes and started the 5K training.
The temp gauge says it is 72 degrees at 8:00 A.M. It feels like 98. No humidity but I don't break out in a sweat like that in cooler temps. The head started thudding and I cut the training out and went back home. I know I'm a wimp. I'll try to schedule it in again later today with the tredmill, air conditioning, and a fan.
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