Sore calves

August 2, 2010
Very surprised that the back of my calves are quite sore and tight. I will not run, but will walk for the 30 minutes later tonight.

And now it is night. I realize that my calves are so sore because of the barefoot running. I run on the front of the foot. Tonight I walked the treadmill for 25 minutes at 3.0 speed. Ran a minute at 4.0 just to stretch out the muscles. Mental argumentative every minute. The nagging pleading voice that reminded me that the training program only calls for 20 minutes. Yeah and after 20, it's only 10 more. I did the 1.5 miles in 30 minutes. My usual. Legs are now all a tingley. My reward is strawberries on angel food cake. Yumm


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